Fun & Perform

The Junior Fun & Perform program is for pre-elite/high performance athletes who are committed to doing the volume and intensity of training that will prepare them for being competitive in varsity events at regional, national and international regattas.

Program Overview LTAD Stage: Late Learning to Compete- Early Training to Compete 
For pre-elite/high performance athletes who are committed to doing the volume and intensity of training that will prepare them for racing in varsity level events at regional, national and international regattas. Athletes will row in singles, moving to bigger boats as COVID-19 restrictions permit. Training will include 6 group, coached session per week, including land and onwater sessions, and 2 erg or cross-training sessions on your own. Athletes may participate in online mobility, core and circuit training.

This program is designed for athletes in the Training to Compete stage of development. It is important that you have a good foundation of skills and fitness in order to benefit from the program and minimize the risk of injury. 

Start Date: March 29, 2021       End Date: August 1, 2021

Fee: $1134.00 + $39 annual RCA/RBC fee 

Tentative Practice Schedule (depending on COVID restrictions and school schedules)
6x/wk + 2x/wk erg (virtual)
Monday, Tuesday, Wednesday, Friday 3:45-6:15pm

Saturday 9am-11am and 2pm-4pm
Monday, Friday 7:30pm-9pm Ergometer training or cross-training.*

* if you do not have an ergometer at home, alternative cross training during the week can replace these workouts. Contact the Director of junior rowing if you are looking at doing alternative cross-training.

* Schedule is flexible to work around school schedules. Times may be adjusted to manage the flow of athletes, to align with COVID-19 restrictions.

Commitment:

You are expected to participate in all training sessions- land and water, and be a leader and role model within the VCRC junior program. Support

To Register  https://membership.rowingcanada.org