Fun & Fast

For athletes grade 9-12, who are competent in a racing single and want to compete in local and provincial regattas.
THE FALL PROGRAM HAS REACHED CAPACITY PLEASE CONTACT vcrcjuniors@gmail.com IF YOU HAVE NOT SIGNED UP AND WOULD LIKE TO ROW THIS FALL.

Program Overview

The Junior Fun & Fast program is for those who already know how to row a racing single and have aspirations to compete in local and provincial regattas in varsity or junior varsity crews. During the Fall season you will work on small boat skills and technique.

LTAD Stage: Learn to Compete

Start Date: September 14^th, 2020 End Date: November 1st

Fee: $365, and RCA/RBC fee if applicable.

Tentative Practice Schedule (depending on COVID restrictions and school schedules) Please select the training times that work for you on the VCRC junior Fall Season 2020 questionnaire.If we think a different group will be a better fit we will contact you. Please select all options that work for you and we will do our best to get you in the group that fits best.

5x/wk

Fun & Fast 1: Monday, Wednesday Thursday 4:00pm-6:00pm, Saturday 9:15am-11:15am and Sunday 9:45am-11:45am

Fun & Fast 2: Tuesday, Thursday, Friday 4:00pm-6:00pm, Saturday and Sunday 12:00pm-2:00pm

Commitment:

10 hours per week of rowing specific training.

Competitions

With COVID restrictions still in place there will most likely be no sanctioned regattas this Fall. Instead, we will be running "in-house" challenges to prepare you for local events in the future.

Communication

All communication will happen via 'slack' please send all email addresses you would like to link up to our communication tool to vcrcjuniors@gmail.com

To Register
Register via https://membership.rowingcanada.org

Selection

First come, first serve.

30 spaces.

Prerequisite:
Athletes must be comfortable in a racing single.

Rowing Programs