Fun & Fast

For athletes grade 9-12, who are competent in a racing single and want to compete in local and provincial regattas.

Program Overview LTAD Stage: Learn to Compete

For athletes grade 9-12 who are comfortable in a racing single and want to compete in local and provincial regattas in varsity or junior varsity crews. Athletes will row in all different types of boats training 5x/wk, including both land and on-water sessions and participate in mobility, core and circuit training.

Prerequisite: Full year of rowing experience and graduation out of the novice program.

Winter Season:

Start Date: November 15th, 2021 End Date: March 20th, 2022

Fee: 861 +$39 annual RCA/RBC fee

Spring-Summer:

Start Date: April 4th, 2022 End Date: July 29th, 2022

Fee: 1386 +$39 annual RCA/RBC fee

Practice Schedule (5x/wk)

Monday, Wednesday Friday 4:00pm-6:00pm, Saturday 9:00am-11:00am and 12:00-2:00pm

Commitment:

10 hours per week of rowing specific training.

To Register https://membership.rowingcanada.org

Rowing Programs