Fun & Fast
Program Overview LTAD Stage: Learn to Compete
For athletes grade 9-12 who are comfortable in a racing single and want to compete in local and provincial regattas in varsity or junior varsity crews. Athletes will row in all different types of boats training 5x/wk, including both land and on-water sessions and participate in mobility, core and circuit training.
Prerequisite: Full year of rowing experience and graduation out of the novice program.
Start Date: November 15th, 2021 End Date: March 20th, 2022
Fee: 861 +$39 annual RCA/RBC fee
Start Date: April 4th, 2022 End Date: July 29th, 2022
Fee: 1386 +$39 annual RCA/RBC fee
Practice Schedule (5x/wk)
Monday, Wednesday Friday 4:00pm-6:00pm, Saturday 9:00am-11:00am and 12:00-2:00pm
10 hours per week of rowing specific training.
To Register https://membership.rowingcanada.org