Fun & Fit
Program Overview LTAD Stage: Train to Train
For those in grade 8-12 who already know how to row and would like to row for fitness, skill development and fun. Athletes row in singles, moving to bigger boats as COVID-19 restrictions permit. Athletes will train 3x/wk, including land and onwater sessions and may participate in online mobility, core and circuit training. This program is suitable for experienced rowers who have a busy schedule and for rowers who are graduating out of the novice program and looking to advance further.
The Fun & Fit program will focus on staying fit and healthy, continued skill acquisition and preparing the athletes for more intense training at later stages.
Prerequisite: Able to row a racing single. Athletes in the Winter Novice program who are making the transition from coastal and pontoon singles to racing singles may be considered based on a recommendation from your coach.
Start Date: March 29, 2021 End Date: August 1, 2021
Fee: $682.50 +$39 annual RCA/RBC fee
Tentative Practice Schedule (depending on COVID restrictions and school schedules)
Fun & Fit 1: Monday, Friday 4:15pm - 6:15pm and Saturday 12:00pm - 2:00pm
Fun & Fit 2: Tuesday, Thursday 4:15 - 6:15pm and Sunday 12:30 - 2:30pm
Fun & Fit 3: Wednesday 4:15pm-6:15pm and Saturday and Sunday 9:30am - 11:30am
* Schedule is flexible to work around school schedules. Times may be adjusted to manage the flow of athletes, to align with COVID-19 restrictions.
** If you are currently part of the program and would like to change practice schedule, please contact Katie Bahain-Steenman before March 22 via Slack.
To Register https://membership.rowingcanada.org