Fun & Fit
Program Overview LTAD Stage: Train to Train
For those in grade 8-12 who already know how to row and would like to row for fitness, skill development and fun. Athletes row in all different boat classes. Athletes will train 3x/wk, including land and onwater sessions and during the winter period will participate in on land mobility, core and circuit training. This program is suitable for experienced rowers who have a busy schedule and for rowers who are graduating out of the novice program and looking to advance further.
The Fun & Fit program will focus on staying fit and healthy, continued skill acquisition and preparing the athletes for more intense training at later stages.
Prerequisite: A full year of rowing experience.
Start Date: November 15th, 2021 End Date: March 20th, 2022
Fee: $640 +$39 annual RCA/RBC fee
Start Date: April 4th, 2021 End Date: July 29th, 2022
Fee: $900 +$39 annual RCA/RBC fee
Tentative Practice Schedule (depending on COVID restrictions and school schedules)
Tuesday-Thursday 4pm - 6pm and Sunday 11:45pm - 1:45pm
To Register https://membership.rowingcanada.org