Fun & Fit

For youth grade 8 - 12 in the Learn to Train and Train to Train stage. This is a great program for younger athletes and juniors with a lot of other commitments.

Program Overview LTAD Stage: Train to Train

For those in grade 8-12 who already know how to row and would like to row for fitness, skill development and fun. Athletes row in all different boat classes.  Athletes will train 3x/wk, including land and onwater sessions and during the winter period will participate in on land mobility, core and circuit training. This program is suitable for experienced rowers who have a busy schedule and for rowers who are graduating out of the novice program and looking to advance further. 

The Fun & Fit program will focus on staying fit and healthy, continued skill acquisition and  preparing the athletes for more intense training at later stages.

Prerequisite: A full year of rowing experience.

Winter Season:

Start Date: November 15th, 2021       End Date: March 20th, 2022

Fee: $640  +$39 annual  RCA/RBC fee 

Spring-Summer Season:

Start Date: April 4th, 2021       End Date: July 29th, 2022

Fee: $900  +$39 annual  RCA/RBC fee 

Tentative Practice Schedule (depending on COVID restrictions and school schedules)

Tuesday-Thursday 4pm - 6pm and Sunday 11:45pm - 1:45pm

To Register