Fun & Fit

For youth grade 8 - 12 in the Learn to Train and Train to Train stage. This is a great program for younger athletes and juniors with a lot of other commitments.

Program Overview

The Junior Fun & Fit program is for those who already know how to row and would like to row for fitness and fun. Athletes will work on the aerobic fitness as well as core strength, mobility and foundational movement skills. This program is suitable for experienced rowers who have a busy schedule and for rowers who are graduating out of the novice program and looking to advance further. 

The Fun & Fit program will focus on staying fit and healthy, continued skill acquisition and  preparing the athletes for more intense training at later stages.

LTAD Stage: Train to Train 

Start Date: November 9th, 2020       End Date: March 14th, 2021

Early Bird Fee: $603.75, and RCA/RBC fee if applicable.

Tentative Practice Schedule (depending on COVID restrictions and school schedules)

Fun & Fit 1: Monday, Friday 4:15pm - 6:15pm and Saturday 12:00pm - 2:00pm

Fun & Fit 2: Tuesday, Thursday 4:15 - 6:15pm and Sunday 12:30 - 2:30pm 

Fun & Fit 3: Wednesday 4:15pm-6:15pm and Saturday and Sunday 9:30am - 11:30am

*.     Start time might be 4pm on weekdays, depending on the flow of athletes we can welcome within COVID regulations.

**    If you are currently part of the program and would like to change practice schedule, please contact Katie Bahain-Steenman before November 1st via Slack. 

*** If you are new to the program please fill out the following quedstionnair VCRC junior Winter Season 2020-2021 questionnaire.


With COVID restrictions still in place there will most likely be no sanctioned regattas this Winter. Instead, we will be organizing challenges within the junior program and club to prepare you for local events in the future.

To Register
Register via


Priority to athletes who are registered in the Fall 2020 Junior program who register before November 1st after this it will be: First come, first serve.

25 spaces.

Able to row a racing single. Athletes in the Fall Novice program who are  making the transition from coastal and pontoon singles to racing singles  may be considered based on a recommendation from your coach.