Junior C (U15)

Athletes born 2005 or 2006

Commitment: 3 days per week

LTAD Stage: Learning to Train/early Training to Train

The U15 program emphasizes the FUNdamentals of rowing technique and teamwork, while developing aerobic fitness, strength and flexibility. U15 athletes are introduced to racing at local regattas.

Practice Schedule (Winter, Spring and Summer):
Junior C Boys: M, W 4:00-6:15 pm, Saturday 8:45 -10:45 am. 

Junior C Girls: T, Th 4:00-6:15 pm, Saturday 12:00pm am-2:00 pm

*There is some flexibility to accommodate athletes who are early or late developers. Please contact the  if you wish to register in a group outside your age group.

Rowing Programs
  • VCRC High Performance Training Group
    VCRC is creating training opportunities for high performance/elite rowers training towards National Team selection and racing in international regattas. Please contact Isolda Penney (vcrcadults@gmail.com) for more information.
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