Junior B (U17)

Athletes born 2003 and 2004*

Commitment: 5 sessions per week

LTAD Stage: Training to Train

Training for the U17 group emphasizes aerobic capacity, flexibility and components of strength, while continuing to develop rowing skills. Athletes develop racing skills by competing in local regattas and can work toward competing at some Vancouver-based and major North American regattas. Novices are welcome.

Practice Schedule (Winter, Spring and Summer):

Junior B Boys: M,W,Th 4:00-6;15 pm, Sunday 8:45-10:45 am and 12:00-2:00 pm

Junior B Girls: T, W, F 4:00-6:15 pm, Saturday 8:45-10:45 am and 12:00-2:00 pm

*There is some flexibility to accommodate athletes who are early or late developers. Please contact the  if you wish to register in a group outside your age group.

Rowing Programs
  • VCRC High Performance Training Group
    VCRC is creating training opportunities for high performance/elite rowers training towards National Team selection and racing in international regattas. Please contact Isolda Penney (vcrcadults@gmail.com) for more information.
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