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Juniors
The Victoria City Rowing Club is working to prevent the spread of COVID-19. Due to the restrictions imposed by the COVID-19 pandemic, the 2020 summer season for juniors at VCRC will look different than any other year. Athletes will row in singles with the potential to get out in set 2xs or possibly 4xs later in the season, if/when restrictions ease.
General Information
Program overview, registration, and gear information.Welcome to the Victoria City Rowing Club (VCRC) Junior Program. VCRC offers competitive rowing programs for youth aged 12-18 years old, from novice to high performance levels, as well as a non-competitive, Row for Life program. VCRC programs are aligned with Rowing Canada's Athlete Development Pathway and Canadian Sport for Life.
The goals of the Junior program are:
- to foster a love of rowing,
- to encourage all participants to work hard and strive for excellence,
- to build self-confidence and intrinsic motivation by helping athletes develop skills, fitness and competence, and
- to foster the development of Juniors as athletes and as citizens.
Prerequisite: completion of the Fall school season, an Introduction to Rowing program, Youth Summer Camp or equivalent. VCRC is happy to arrange custom Introduction to Rowing lessons for youth who wish to register for the coming season but do not meet the prerequisite.
Juniors are grouped by age and gender: Junior A (U19), Junior B (U17) and Junior C (U15). *
*There is some flexibility in the age groupings to accommodate juniors who are either early or late developers. Please contact the if you wish to register in a group outside your age group.
Juniors register for programs by the season:
Winter/Spring Season: January-end of May
Summer Season: June-end of July
Winter Training Camp: mid November-mid December
Row for Life: early February-end of July, in 8 week or 4 week blocks.
Fall (early September-early November): VCRC encourages athletes to row for their school. Please visit Greater Victoria Youth Rowing Society or contact your school's Athletic Director for more information on the Fall school program.
VCRC runs a small Fall Development program for high performance Junior athletes.
Find more program details, including start dates and training schedules under Program Information.
REGISTER NOW Not sure how to register? Visit the VCRC Registration page for complete instructions.
Fees 2019-2020 Fee Schedule Fees are also posted under each Season.
Paying by installments
You may pay for the Spring season by installments. Please provide 4 equal postdated cheques (January 1, Febuary 1, March 1, April 1). Please contact clubadmin@vcrc.bc.ca if you would like to arrange a different payment schedule.
Volunteer bond: please provide a cheque or credit card or bank information at the time of registration.
Click here for more information on the Volunteer bond.
Junior Parent membership
Parents or guardians of VCRC Junior members may register as VCRC Associate -Parent members of VCRC. The Associate membership is a non-rowing membership, with voting privileges. To be eligible, a parent must pay the Junior Spring program fee,a $100 non-refundable deposit for the Junior Summer Program, and the $66.50 VCRC Associate - Parent fee (includes GST and $35 annual fee for membership in Rowing Canada and Rowing BC).
Receipts: Download the receipt from your child's RCA Web Registration account:
On the My Account page, scroll down to Program Membership, click the expand arrow, click View Invoice for the desired program.
Funding Support
Grants to assist lower income families with registration fees are available through:
Family Discount
VCRC offers a 10% discount for the second child and a 20% discount for subsequent children who are registered in a VCRC Junior competitive program in the same year. Please contact the if you would like the discount applied to your fees.
Program Information by Season
VCRC offers competitive programs in the Spring (January-May), Summer (June-July) and Fall (high performance only), as well as a Winter Training Camp (mid-November to mid-December). The non- competitive Row for Life program is offered in blocks from February-July. Program dates, fees and schedules are posted by season.The VCRC Spring Junior Competitive rowing program focuses on developing technical and competitive skills and fitness for rowers at all levels, from novice to elite.
VCRC JUNIORS SUMMER SEASON IS NOW POSTED ONLINE AND OPEN FOR REGISTRATION !!
Register before midnight on Wednesday June 24th to be part of the first schedule. Juniors signing up after June 24th will be added to the initial schedule. We will do our best to accommodate everyone. Please share your availability with us so we can plan you into the schedule.
Improve your small boat and sculling skills while still enjoying the camaraderie of training alongside your friends. Due to the restrictions imposed by the COVID-19 pandemic, the 2020 summer season for juniors at VCRC will look different than any other year. Athletes will row 3-4x per week in singles with the potential to get out (more often) in set 2xs or possibly 4xs later in the season, as restrictions ease.
Online training: In addition to on-water sessions, all participants will benefit from online training sessions for core strength, mobility, movement control and body weight circuits. These sessions are designed to help you prevent injuries and improve rowing technique.
Regattas!: All participants will also get to race in VCRC's "in house" 'Plan C' regatta season. We are planning different competitive challenges to keep things fun, interesting and to provide a focus for training. Check out the first challenge the 'BC championships 2020', under VCRC regattas on the website to find out more!
Start date: June 28, 2020 End date: August 23,2020
Programs and Fees:
- Juniors Summer Season 2020 - U15 and stable 1x (3 days a week) $262.50 + RCA/RBC fees*
- Junior Summer Season 2020 - U17 and U19 Racing 1x (4 days a week) $341.25 + RBC/RBC fees*
* fees include GST
We hope to see you on the water this summer. Please contact the Director of Junior rowing at or via slack if you have any questions.
Prerequisite: completion of the Fall school season, Introduction to Rowing program, Youth Summer Camp or equivalent. Due to COVID-19 restrictions VCRC is currently not hosting any beginner learn to row sessions.
Winter Training Camp
November to DecemberThe Winter Training Camp helps athletes build a strong foundation of general fitness (aerobic capacity, strength, flexibility) and further develop rowing skills in preparation for the Spring Junior Competitive season. Weekday sessions are on land and typically include ergometer, core and circuit training and some running; weekend session are onwater. Athletes are encouraged to register for the Winter Training Camp to prepare for the upcoming season, but it is not mandatory.
Prerequisite: completion of the Fall school season, an Introduction to Rowing program, Youth Summer Camp or equivalent. VCRC is happy to arrange custom Introduction to Rowing lessons for youth who wish to register for the Winter Training Camp but do not meet the prerequisite.
2019 Dates and Fees**
November 11-December 15, 2019
All athletes are welcome to the Annual Christmas Row December 22nd, 2019. Check with your coach for details!
Junior U19 and Junior U17: 5 practices per week. Fee: $189
Junior U15: 3 practices per week. Fee: $131.25
* Plus annual $35 RCA/RBC if owing. The RCA Web Registration site will determine whether the fee is owing and will then calculate the total fee to be paid.
**fees include GST
REGISTER NOW Not sure how to register? Visit the VCRC Registration page for complete instructions.
2019 Practice Schedule:
U19 Boys: T,Th,F 4:00-6:15 pm; Sunday 8:30-10:45 am, and 12:00-2:00 pm
U19 Girls: M,W,F 4:00-6:15 pm, Saturday 8:30-10:45 am and 12:00-2:00 pm
U17 Boys: T,W,F 4:00-6:15 pm, Sunday 8:30 am-10:45 am and 12:00-2:00 pm
U17 Girls: M,W,Th 4:00-6:15 pm, Saturday 8:30 -10:45 am and 12:00-2:00 pm
U15 Boys: M,W 4:00-6:15 pm, Saturday 8:45-10:45 am
U15 Girls: T,Th 4:00-6:15 pm, Saturday 12:00 pm-2:00 pm
Novice rowers will have a dedicated coach during erg and onwater sessions, to help rowers develop a solid technical foundation and training groups will be working together
Spring Season
January to MayThe VCRC Spring Junior Competitive rowing program focuses on developing technical and competitive skills and fitness for rowers at all levels, from novice to elite.
Prerequisite: completion of the Fall school season, an Introduction to Rowing program, Youth Summer Camp or equivalent. VCRC is happy to arrange custom Introduction to Rowing lessons for youth who wish to register for the coming season but do not meet the prerequisite.
REGISTER NOW Not sure how to register? Visit the VCRC Registration page for complete instructions. To assist with planning, please register by December 15th, 2019. A $50 late fee applies to registrations after this date.
Remember to submit your $100 Volunteer Bond (cheque payable to VCRC, postdated April 30, 2020, or provide bank or credit card information to the Club Manager. For more information on the Volunteer Bond, click here.
2020 PROGRAM DATES AND FEES** January 6th to May 24th, 2020
Jr A athletes (U19) Green (6 practices/wk): Fee: $1522.50* OR White (4 practices/wk): Fee: $1228.50*
Jr B athletes (U17): 5 practices/wk. Fee: $1370.25*
Jr C athletes (U15): practice 3 practices/wk. Fee: $1076.25*
Coxswain Fee: $462*
* Plus $35 annual RCA/RBC fee. The RCA Web Registration site will determine the RCA/RBC fees that are owing and then adjust the fee to be paid.
** all fees include GST
Mandatory Volunteer Bond: please submit a separate cheque for $100.00, postdated April 30, 2020. If you cannot volunteer, just write “cash it” on the cheque. Please include athlete's name on all cheques!
**IMPORTANT** Athlete and Parent Information Meeting Thursday January 9th, 6:30 pm.
ALL athletes and parents are strongly encouraged to attend. Get information on: regattas, communicating with coaches, where to find up-to-date information, Junior Parent Committee, important reminders and new initiatives, guidelines for dealing with sickness, injury or absences, and much more. This is a great chance to meet the coaches and other parents, and ASK QUESTIONS.
PRACTICE SCHEDULE
U19 Boys Green (6 practices) - M, T,Th, F 4:00-6:15 pm; Sunday 8:30-10:45 am and 12:00-2:00 pm
U19 Boys White (4 practices) - T, Th, F 4:00-6:15 pm; Sunday 8:30-10:45am
U19 Girls Green (6 practices) - M, T, W, F 4:00-6:15pm, Saturday 8:30-10:45am and 12:00pm-2:00pm
U19 Girls White (4 practices) - M, W, F, 4:00-6:15pm, Saturday 8:30-10:45am
U17 Boys - T, W, F 4:00-6:15pm, Sunday 8:30-10:45 am and 12:00pm-2:00 pm
U17 Girls- M, W, Th 4:00 - 6:15pm, Saturday 8:30-10:45am and 12:00pm-2:00 pm
U15 Boys - M, W, 4:00-6:15 pm, Saturday 8:45-10:45 am
U15 Girls - T, Th 4:00-6:15pm, Saturday 12:00pm-2:00 pm
REGATTAS
Information on regattas will be provided at the start of the season, throughout the season by the lead coach of each program and is available on Rowing BC. Click here for the Junior Regatta Schedule.
Are you new to rowing and want to be part of a competitive program? Please register for a Youth Introduction to Rowing or Youth Summer Camp. From there you can move on to the Row for Life program or a ReBoot camp to further build your skills and fitness in preparation for the Fall competitive season (offered through the High Schools).
Delta Deas Regatta May 22-24, 2020.This is a fun regatta to end the season, with athletes enjoying travelling and staying together. Because this regatta involves the extra costs of off-Island travel and accommodation, there is an additional fee for those who choose to go. Please sign up via the Delta Deas google sheet and complete payment for the event by March 31, 2020. Payments can be made via Cheque, Cash or Credit Card
Fee (tentative): $350
High School Rowing (early September-early November)
Athletes are encouraged to row with their school in the Fall. Please go to GVYRS or contact your school's Athletic Director for more information.
2019 "High School Plus" (September 11th - October 30th)
LTAD Stage: Learning to Compete
Athletes in Grade 11 and 12 who row for their High School may also sign up to row with the VCRC "High School Plus" program (2 onwater sessions/wk). This program is designed for athletes who are interested in getting additional training in preparation for the Junior competitive season. Please note that High School Rowing (LVISSA) rules limit access to this program to those in Grade 11 and 12 only, in order to align with Long Term Athlete Development.
Schedule: W 4-6 pm and Sun 9-11 am
If there is sufficient demand, we may run a session Tuesday 4-6 pm for those who practice with their schools on Wednesdays.
Fee: $180 +GST + any RCA/RBC fees owing
Coach: Griffin Thomas + Guest Coaches
2019 "No School" Program. (September 11th - October 30th)
For everyone who's school does not have a rowing program in the fall.
LTAD stage: Learning to Train, Training to Train
This program is for junior rowers who attend a school without a rowing program or homeschoolers. Prerequisite: Youth Summer camp, Youth Introduction to Rowing or equivalent.
Schedule: W 4-6 pm and Sun 11:30am-1:30pm
Fee: $180 +GST + any RCA/RBC fees owing.
If you are at a school without a rowing program, we strongly encourage you to talk to your school and to GVYRS about starting one. Contact president@gvyrs.ca to find out how.
VCRC Fall Performance Development (early September to mid-November)
LTAD Stage: Learning to Compete, early Training to Compete
The Fall Performance Development Program provides a small group of high performance athletes with the opportunity to build small boat skills and do the physiological training that fits with their stage of development and performance goals. Athletes in this group are typically training for the National Rowing Championships and the Junior National Team trials.
Juniors in the Fall Performance Development program are not eligible to race with their schools.
Dates, Practice Schedule and Fees
September 3-November 3, 2019
M, T, Th, F 4:00 - 6:00 p.m and Sunday 8:15 am - 10:45 am and 12 noon - 2:00 p.m.
Erg sessions: M, F 6:15-8:15 pm
2019 Fees: $505*+GST
*Plus $35 annual RCA/RBC fee. The RCA Web Registration site will determine the RCA/RBC fees that are owing and then adjust the fee to be paid.
To apply: please read the Fall Performance Development document below and then submit information using the form provided to .
Applications are due July 10.
ROW FOR LIFE
LTAD Stage: Learning to Train, Active for Life
Do you love to row but are not interested in competing or are too busy with other activities to commit to the Junior Competitive program? Sign up for the VCRC Row for Life program.
The Row for Life program emphasizes skill development, aerobic fitness and the love of rowing.
REGISTER NOW Not sure how to register? Visit the VCRC Registration page.
PRACTICE SCHEDULE: M, W, F 4:00-6:15 pm
** 2020 DATES AND FEES**
Spring (8 week sessions)
R4L #1 February 3 - March 27, 2020
R4L #2 March 30- May 22, 2020
Fees: $294*
Summer (4 week sessions)
R4L #3 June 8th-July 3rd,2020
R4L #4 July 6th-July 31st,2020
Fees: $162.75*
* Plus $35 annual RCA/RBC fee.
** fees include GST.
Junior Training Groups
Junior A (U19), Junior B (U17), Junior C (U15) and Row for LifeJunior C (U15)
Athletes born 2006 or 2007Commitment: 3 days per week
LTAD Stage: Learning to Train/early Training to Train
The U15 program emphasizes the FUNdamentals of rowing technique and teamwork, while developing aerobic fitness, strength and flexibility. U15 athletes are introduced to racing at local regattas.
Practice Schedule (Winter, Spring and Summer):
Junior C Boys: M, W 4:00-6:15 pm, Saturday 8:45 -10:45 am.Junior C Girls: T, Th 4:00-6:15 pm, Saturday 12:00pm am-2:00 pm
*There is some flexibility to accommodate athletes who are early or late developers. Please contact the if you wish to register in a group outside your age group.
Junior B (U17)
Athletes born 2004 and 2005*Commitment: 5 sessions per week
LTAD Stage: Training to Train
Training for the U17 group emphasizes aerobic capacity, flexibility and components of strength, while continuing to develop rowing skills. Athletes develop racing skills by competing in local regattas and can work toward competing at some Vancouver-based and major North American regattas. Novices are welcome.
Practice times during our normal non COVID Program (Winter, Spring and Summer):
Junior B Boys: T,W,F 4:00-6;15 pm, Sunday 8:30-10:45 am and 12:00-2:00 pm
Junior B Girls: M, W, Th 4:00-6:15 pm, Saturday 8:30-10:45 am and 12:00-2:00 pm
*There is some flexibility to accommodate athletes who are early or late developers. Please contact the if you wish to register in a group outside your age group.
Junior A (U19)
Athletes born 2002-2003*Junior A Green (U19) (6 practices)
Commitment: 6 practices per week
LTAD Stage: Learning to Compete/early Training to Compete and Competitive for Life
The 6 session program is for those experienced athletes committed to training hard in order to compete at the top levels. Athletes will compete in most of the local regattas and possibly some major North American and International regattas. This program is for athletes who have aspirations to make the Provincial and/or Canadian Junior National teams or race at Royal Canadian Henley Regatta.
Practice Schedule Winter (5 sessions)
Junior A Boys: T, Th, F 4:00-6;15 pm, Sunday 8:30-10:45 am and 12:00-2:00 pm
Junior A Girls: M,W,F 4:00-6:15 pm, Saturday 8:30-10:45 am and 12:00-2:00 pm
Practice Schedule Spring and Summer (6 sessions)
Junior A Boys: M, T, Th, F 4:00-6;15 pm, Sunday 8:30-10:45 am and 12:00-2:00 pm
Junior A Girls: M,T,W,F 4:00-6:15 pm, Saturday 8:30-10:45 am and 12:00-2:00 pm
Junior A White (U19) (4 practices)
Commitment: 4 days per weekLTAD Stage: Learning to Compete/early Training to Compete and Competitive for Life
The 4 day program develops general fitness, strength and rowing skills, and promotes "rowing for life". It is well-suited to athletes with other commitments who still want to enjoy rowing and racing, as well as to those thinking of training in the 6 day program in the future. Athletes in this group train along side the U19 six sessions group and compete in local regattas.
Practice Schedule Winter (5 sessions)
Junior A Boys: T, Th, F 4:00-6;15 pm, Sunday 8:30-10:45 am and 12:00-2:00 pm
Junior A Girls: M,W,F 4:00-6:15 pm, Saturday 8:30-10:45 am and 12:00-2:00 pm
Practice Schedule Spring and Summer (4 sessions)
Junior A Boys: T, Th, F 4:00-6:15 pm, Sunday 8:30-10:45 am
Junior A Girls: M,W,F 4:00-6:15 pm, Saturday 8:30-10:45 am
*There is some flexibility to accommodate athletes who are early or late developers. Please contact the if you wish to register in a group outside your age group.
- Row for Life (12-18 years)
Commitment: 3 days per week
LTAD stage: Learning Train, Active for LifeThe Row for Life program is designed for those who love rowing and want to continue to develop their rowing skills and general fitness, but who are not interested in racing. Athletes in the Row for Life program are welcome to register for one of the competitive programs in the future.
Prerequisite: athletes must have completed an Introduction to Rowing, Youth Summer Camp, High School rowing program or equivalent. VCRC is happy to arrange private lessons for athletes who do not meet the prerequisite.
Practice Schedule: M,W,F 4:00-6:15 pm
Volunteer Information
Support Junior rowers and VCRC!Junior Parent Committee
The Junior Parent Committee supports the Junior program by fundraising, running the Food Tent at regattas, and taking on other projects that support the Junior program.The Junior Parent Committee supports the Junior program in ways not directly related to training and racing. JPC initiatives include:
- Food tent (Spring "away" regattas)
- Annual fundraiser (Spring season)
- Summer BBQ (Summer season)
We encourage you to support the Junior program by volunteering for the JPC or helping with JPC initiatives. All Junior parents are invited to JPC meetings. Please contact the for more information.
Do you have a particular skill or area of interest? Please contact the with your idea.
Volunteer Bond
Support Junior rowers and VCRC.Volunteer Bond
A volunteer bond in the form of a $100 postdated cheque is required as part of Junior registration for both the Spring and Summer programs. The volunteer bond is deposited only if you are not able to fulfill the volunteer requirement.
**NEW for Summer 2019**
We can now take credit card or bank information in lieu of a paper cheque. The volunteer bond payment will be processed if you are not able to fulfill the volunteer requirement.
Volunteer Requirement
Each Junior member registered (or their parent, sibling, grandparent...) is required to volunteer for at least one shift at the Duelling Over a Grand Regatta (Spring season) or BC Championships Regatta (Summer season). If you are not able to volunteer, the volunteer bond will be cashed. More information on volunteer shifts and how to sign up will be provided during the season.
Notes:
- Parents are asked to volunteer for a minimum of one shift per athlete in their family.
- Please contact the if you know in advance that you will be unable to volunteer on the regatta weekend. There are regatta jobs that can be done in advance of the regatta.
- Umpiring at the regatta or being on the Regatta Committee count as volunteer shifts.
These regattas hosted by VCRC not only provide great racing experiences for athletes, but are an important source of revenue that supports club operations (coaching, equipment maintenance and purchase).
Regatta Committee
We are also looking for volunteers for the Regatta Organizing Committee for both regattas:
- Regatta Chair
- Safety Co-ordinator
- Site Co-ordinator
- Volunteer Co-ordinator
- Concession Co-ordinator
- Registration Co-ordinator
- Results Co-ordinator
Please contact the r if you would like more information or are interested in being on the Regatta Committee.
Fall Performance Development Program [PDF] - 779KB
Check here for details on the Fall Performance Development Program, including overview, dates, schedule and how to apply.Fall Performance Development Program APPLICATION FORM [DOCX] - 34KB
Please complete the attached form and submit to VCRCjuniors@gmail.com by July 10, 2019.Register now!
Visit the Registration page for complete instructions on how to register or go directly to the online RCA Web Registration site. (https://membership.rowingcanada.org)The Royal Canadian Henley Regatta is the largest club regatta in North America, attracting competitors from across Canada, the US, Europe, Australia and Central and South America. Racing at Henley is competitive, exciting and FUN.
Consistency and quality of training throughout the Winter and Spring, as well as in the Summer season, are critical to racing well at Henley.
Talk to your coach to find out more about Henley goals for this year for your age group.
Initial information will be provided at the Junior Parent and Athlete Meeting (January 10, 2019).
Henley Information Meeting Date TBD. Please check with your coach. For athletes (and their parents) committed to trying out for Henley. Please bring your Henley deposit cheque.
Henley selection - TBD
Athletes from other programs (e.g., CSI, Brentwood, Shawnigan) who would like to join VCRC for the summer and race at Henley are encouraged to contact the VCRC Junior Head coach during the Spring season and to attend the Henley Information Meeting.
Henley training and Henley fee
Henley crews will train an additional 3 sessions/week starting in late June. There will be an additional fee for athletes racing at Henley to cover these additional coached sessions, as well as a fee to cover travel, accommodation, trailering and entry fees.
Henley Fundraising
Athletes and parents are encouraged to fundraise to help offset costs. VCRC supports fundraising initiatives through the VCRC Travel Fund (for example, contributing 75% of the concession revenue, special event entry fees and the course installation fee from the BC Championships regatta). Athletes are encouraged to apply for assistance from the VCRC Travel Fund and to organise their own fundraising events. Please contact the VCRC Club Manager or lead coach for more information on fundraising and the Travel Fund.