Training Times

CLUB GROUP

Monday, Wednesday, Friday 5:45 am-7:15 am**

Saturday 6:45 am (time trial)

**These sessions switch to dryland (erg and circuit training) from early November-late February.

Wednesday 7 am-8:30 am Tech session. Early November-late February only.

Boatings for the Club Group are made up in advance by the coach, based on a sign up sheet. Crews who are racing together are encouraged to train together. The coach will also make up boatings of combinations that will go well together or to welcome new members.

COMPETITIVE GROUP

Monday-Friday, 5:30 am-7:30 am**

Saturday 6:45 am (time trial)

Afternoon sessions by arrangement with coach.

**these sessions will switch to dryland sessions December 1-January 31.

Most athletes will train in small boats. The coach may encourage certain combinations to train and race together.

OPEN SESSIONS (for all members, focus is primarily on those who are Active for Life)

Tuesday and Thursday 8:30 am-10:30 am

Boatings are made up each day considering: requests, racing combinations, welcoming new members and trying out new combinations that may go well.

Sunday Social Row 8 am-9:30 am

Evening sessions:

Evening  sessions: Offered T/Th 6:15 pm. These are onwater from about mid-March to mid-September and then switch to erg sessions once it is too dark to row in the evenings. Please contact the Director, Adult Rowing to confirm the training times and whether they are water or erg sessions. 

Looking for intensive coaching for you or your crew? Please contact the Club Manager about private lessons.