Rowing Refresher

Have you rowed before, but not for a while? We recommend starting with a 1.5hr Rowing Refresher, to review safety, equipment and boathandling. We strongly recommend a Refresher if you have not rowed in more than 5 years, or if you have less than one year's total experience and have not rowed in more than 1 year.

Once you have done the Refresher the coach can then recommend the program that will be best fit for you. Please contact .

Fee: $50

Rowing Programs
  • VCRC High Performance Training Group
    VCRC is creating training opportunities for high performance/elite rowers training towards National Team selection and racing in international regattas. Please contact Isolda Penney (vcrcadults@gmail.com) for more information.
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