Team Work makes the Dream work challenge!

Logistics:

  • This challenge is 1 week long (starting on Apr 6 and ending at midnight on Apr 12th)

  • There will be teams of 4-5 people and they will be mixed up from all groups (masters, jr’s, comp, novice, coaches)

  • The challenge is based off minutes of working out.  Minutes are not all equal, here is how they will be calculated:

    - run/erg/circuit/weights/brisk walking/yoga = 1min = 1min

- cycling/gardening = 2min = 1min

  • workouts can be: running, erging, biking, brisk walking, gardening (this is difficult…) and yoga

  • there will be 1 team leader in each group (nominated by me) that will be in charge of collecting minutes for the team makes and sending the TOTAL for each day to 

  • each team must provide 5 photos and/or videos of them doing the challenge to 

  • teams are also encouraged to use the tag #VCRCchallenge on instagram and facebook

  • Sign-up deadline for the first week is Sunday April 5th at 10am

  • Teams will stay the same for an month

  • If people miss the boat on signing up right away they can join in the next week and will be added into the group in last place.

  • There will be add-ons to the challenge every week for a month so stay tuned!

  • Teams will be re-drawn after a month.

Prize:

  • winning team gets recognized on social media and wins the flashlight lanyard

  • 1 winner from the winning team gets a personalized training program from me. That winner will be decided by random.

Here is the google doc:
https://docs.google.com/spreadsheets/d/1swIvfFeuYN5RmLX-YJL7Xat0MKCZav1obkLxkIVBCXs/edit?usp=sharing 2

Good Luck, and I’ll see you all on the sign up sheet!

Jane